With so many new-age digital tools, we often rely on our phone’s camera roll storage to hold our memories and ideas. However, relying too heavily on devices can make our brains sluggish. Luckily, we have our own storage system lying behind our eyes, and keeping it in shape is vital to improve brain function and long-term memory consolidation. Neuroscience studies have discovered four habits that can significantly improve our memory and overall brain function.
First, physical activity is not only beneficial for the body; studies reveal that exercise increases the size of our hippocampus, enhancing memory production. By stimulating blood flow to the brain, we also nurture neurogenesis and long-term potentiation. Regular exercise can reinforce memory well into old age and is a strong buffer against cognitive decline.
Second, a diet rich in fish, vegetables, and other brain superfoods can also maintain high-level brain functioning. Studies conducted worldwide have discovered that individuals with the healthiest diets are significantly less likely to experience cognitive decline compared to those with poor diets.
Third, engaging in mental exercises such as reading, puzzles, and strategic games can strengthen synaptic connections. Systematic reviews have revealed that regularly and actively challenging your mind can significantly reduce the risk of dementias such as Alzheimer’s disease. Consider playing daily puzzles to enhance your memory while having fun!
Lastly, chronic stress can be detrimental to long-term memory and cognitive function. Healthy stress management techniques such as meditation and mindfulness can help protect against these negative effects. Take regular breaks throughout the day to interact socially, listen to music, or go on walks.
Adopting these habits can significantly improve your mental acuity, while also protecting your precious memories to reminisce upon as you grow older.
Tags: brain, learning, memory, neurological disorders, neuroscience, psychologyCategorised in: Uncategorized
This post was written by Christine Rizk